6 petal diet with detailed menu for each day.

The author of the 6 petal diet (alternative name “flower”) is nutritionist Anna Johansson from Sweden.The nutrition system she developed is structured so that a person receives all the necessary microelements in six days.This diet does not promise extremely high results, but it contributes to stable weight loss without harm to health.And if all the rules are followed, the lost kilograms will never return.

The essence of the diet

The basic principles of the diet are separate meals with alternating days of protein and carbohydrates.All meals are divided according to the principle: 1 day - a food group or product.

Thus, the 6 petal diet consists of six days:

1. Rybny.
2. Vegetable.
3. Chicken.
4. Cereal.
5. Cottage cheese.
6. Tasty.

Each day's menu is based on the specified product group.Foods cannot be mixed.During each day, the body receives the substances necessary for life: vitamins, minerals, omega fatty acids, proteins, carbohydrates, fiber, etc.

Despite the fact that every day the body is replenished with useful substances, it must be remembered that many of them must be replenished daily, and not once a week.What does it mean?Every day the body needs a certain amount, for example, a vitamin.But you cannot “eat” fruits rich in them for a week.

All vitamins entering the body are consumed on the day of admission, and the excess is excreted from the body.The next day it is necessary to eat fruits/vegetables again.Therefore, during the diet, be sure to take a vitamin and mineral complex.The same goes for proteins, carbohydrates and fats.

Taking into account the need to replenish important substances for the body daily, follow the recommended dietary periods.Remember that this is a temporary measure and not a permanent nutrition system.The 6-petal diet, although attractive for its variety, is still a form of monodiet;After finishing, follow a balanced diet.

Standards

The main rule of the diet is to follow a sequence of days.Products cannot be exchanged or mixed with each other.According to the developed system, it is the alternation of carbohydrate and protein days that helps accelerate the process of burning accumulated fat.

To make the nutrition interesting and the 6-day diet not so burdensome, the author suggests making a flower with six petals yourself.You can find it, print it, and cut it out, but it's best to draw it yourself.

On each petal you must put the number of the day and write the name, for example, “Day 1 – fish.”Each day you can color it with a different color that you associate with the product.At the end of each stage, you will tear off the desired petal.

The diet involves only a 6-day cycle, then abandoning it and taking a break of at least 2-3 months.But you can increase the duration to 4 cycles/circles.Then, after finishing the fruit day, we start again with the fish day.

You can't diet for more than four repetitions.This can significantly harm your health.And in the case of a long-term diet, the break should no longer be 2-3 months, but at least 6.

In addition to those mentioned, there are other rules that must be followed to obtain the maximum effect:

1. All foods should be chewed well.
2. It is important to drink plenty of fluids, but not during meals, but between meals.
3. Meals should not only be separated, but also divided.It is best to divide the total amount of food into small portions and eat them throughout the day.
4. Last meal 2-3 hours before bedtime.
5. At the end of the diet, it is necessary to exit it correctly and then follow a balanced diet.
6. During the entire cycle (or several), take mineral and vitamin complexes and monitor your well-being.If you do not feel well or have problems defecating, you should complete the diet.
7. Combine your nutritional system with physical activity.This will increase the number of kilograms you will lose and will also make your body fit and lean.But it is better to slow down the pace of training and make it medium intensity.Following a single diet can cause loss of strength.
8. It is best to boil, stew, bake or steam foods.Grilling and eating raw is allowed.Avoid frying and stewing with oil or fat.

Results

The author of this diet does not promise great weight loss immediately.The results of the petal diet are quite modest, but very real: from 3 to 5 kg in 6 days.Every day you will lose 0.5 to 0.8 kg.

If you do not just one cycle, but 4, in one approach, the results will also be 4 times better.In 24 days on a diet you can lose up to 20 kg.It is true that from the second week onwards the rate of weight loss may decrease.Also, a lot depends on the initial weight.

Pros and cons

The benefits of a flower diet are:

• varied menu thanks to the daily change of the main product;
• real, achievable and stable result;
• easy entry and exit from the diet;
• short period (can be limited to one circle every 6 days);
• can be repeated after 2-3 months (for example, with a protein or drink diet, the break should be at least 6 months).

Compared to many diets, the six-petal diet has no major disadvantages.This system eliminates fasting and strict calorie restrictions, although there is a standard for the volume of food.One of the disadvantages is that the diet is unbalanced, so the diet cannot be used as a permanent diet, only temporarily.

Contraindications

It is best to resort to a flower diet with the approval of a doctor and in good health.If it is not possible to consult a specialist, look at the contraindications and make sure you do not belong to one or more of the groups.

The Six Petal Diet is contraindicated:

• pregnant and lactating women;
• children and adolescents;
• people with diseases of the gastrointestinal tract (gastritis, ulcers);
• for diseases of the pancreas, liver and kidneys;
• for diseases of the cardiovascular system;
• people with diabetes.

What to do and what not to do

During the diet, foods that correspond to a specific day are allowed.These are different types of fish, all vegetables and fruits, chicken, low-fat cottage cheese, kefir and yogurt, as well as any cereals.Plus, you can use vegetables any day: add them to dishes or make cocktails with them.

Of the liquids, throughout the diet, it is necessary to drink purified or mineral (non-carbonated) water, as well as green and herbal teas in unlimited quantities.Every day you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.

The diet allows the consumption of coffee.The only thing is that some restrictions must be observed.Coffee is allowed only once a day and in the morning.

In addition to restrictions on food consumption (which is already clear from the principle of diet), there are other prohibitions.For example, throughout the diet it is necessary to abandon alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except the permitted 1 cup per day).

All sweets and fast food are also prohibited.The most you can allow is a tablespoon of honey added to the tea.Even on a grain day, you should not eat bread or other baked goods.Otherwise, just follow the recommendations of the author of the diet.

Menu

For the 6 petal diet, you must create your own menu for each day.You can prepare complex and unusual dishes to make this moment more pleasant and interesting.Or, on the contrary, there is the possibility of not bothering with cooking, because dietary dishes can be prepared simply and very quickly.

For example, you don't need to spend a lot of time boiling or baking chicken fillets or preparing buckwheat porridge in water.In this case, the diet will be an excellent solution for a “busy” week, when there is a lot to do and you don't want to spend several hours in the kitchen.And the detailed menu provided will make cooking even easier and faster.

Day 1 – fish

During the “fish petal” you can eat any product from this group, and it can even be fatty fish (herring, salmon).From the dietary varieties, choose the one you want: flounder, hake, cod, haddock, tilapia, etc.You can consume a maximum of 0.5 kilograms of fish per day.

Between meals, drink fish broth, but no more than 500 milliliters per day.They won't let you feel hungry all day long.

• BREAKFAST: one hundred and fifty grams of baked hake (save fifty grams for a second snack).
• SNACK 1: fifty grams of lightly salted herring.
• LUNCH: one hundred and fifty grams of boiled flounder (or other fish).
• SNACK 2: fifty grams of baked hake.
• DINNER: one hundred grams of steamed perch.
• SECOND DINNER: two hundred milliliters of fish broth (you can use the leftover from cooking the flounder).

Day 2 – vegetables

On veggie day, you can eat anything, even starchy foods (like potatoes).The only condition is the volume.You can eat between 1 and 1.5 kilograms of vegetables a day.It is best not to limit yourself to just one type of fruit.Make your daily menu varied and include different types of vegetables.In addition (to the main volume of liquid), that day between meals, drink 200 to 500 milliliters of vegetable juice (not store-bought).

• BREAKFAST: raw vegetable salad (tomato, cucumber, bell pepper).
• SNACK 1: Cauliflower and zucchini baked in aluminum foil.
• LUNCH: tomato soup.
• SNACK 2: Broccoli smoothie.
• DINNER: boiled potatoes.
• SECOND DINNER: carrot pudding.

Day 3 – chicken

It is best to choose chicken fillet, this part of the carcass is the most dietary.If you buy breast or other part of the bird, be sure to remove the skin before cooking.

You can steam the meat, in the oven, on the grill, as well as boil and stew it.The daily norm is 0.5 kg.During the day you can drink up to half a liter of chicken broth (low fat).

• BREAKFAST: 100 g of fillet stewed with herbs (dill, parsley, cilantro).
• SNACK 1: 50 g of cooked fillet.
• LUNCH: 150 ml of chicken broth with minced fillet (100 g) and herbs.
• SNACK 2: 50 g of fried chicken without oil.
• DINNER: 150 g of meat baked in aluminum foil.
• SECOND DINNER: 200 ml of chicken broth.

Day 4 – cereal

On this day, the basis of the diet is cereals, mainly various cereals.It is best to opt for buckwheat, rice and oats.If you wish, you can expand the list of millet, wheat and barley porridge.It is not prohibited to eat pasta on this day, only durum wheat.Additionally, you can drink cereal decoctions, for example, oatmeal is very useful.

Quantity limitations: 200-300 g of dry cereal or pasta (when cooked, this volume will be larger).You can cook one type of porridge (the entire allowed amount at once) and divide it into 5-6 meals, or prepare a separate dish for each time.For this occasion a detailed menu of the day has been prepared.

• BREAKFAST: 80 g of buckwheat with parsley.
• SNACK 1: 30 g of oats.
• LUNCH: 80 g of brown rice (you can use white) with a tablespoon of honey.If you don't like sweet porridge, replace the honey with 5 grams of soy sauce.
• SNACK 2: 30 g of wheat cereal with dill and cilantro.
• DINNER: 80 g of pasta with herbs.
• SECOND DINNER: 200 ml of oat broth.

All calculations are done for dry cereals and not prepared cereals!When preparing the first serving, take approximately 80 g of cereal and 220 ml of water.

Day 5 – curd

On this day, as on other protein days, you can only eat 0.5 kg of food (water and tea are not included in this amount) and drink 200-300 ml of low-fat milk (maximum 1%).In addition to cottage cheese, you can consume kefir with a fat content of up to 2.5% and low-fat sour cream.

• BREAKFAST: 100 g of cottage cheese and 20 g of skimmed sour cream.
• SNACK 1: 100 ml of kefir.
• LUNCH: 120 g of cottage cheese with a tablespoon of honey.
• SNACK 2: 80 g of curd ice cream.
• DINNER: 80 g of cottage cheese.
• SECOND DINNER: 200 ml of milk.

Day 6 – fruity

You can eat any fruits and berries that are at your disposal.Volume limit: 1-1.5 kilograms per day.

Additionally, drink up to 0.5 liters of fruit juices (not purchased), compotes, jellies or fruit drinks.

• BREAKFAST: fruit salad (peach, mango, kiwi).
• SNACK 1: baked apple.
• LUNCH: fruit puree.
• SNACK 2: fruit and red fruit smoothie or just 1 banana.
• DINNER: two apples and red fruit jelly.
• SECOND DINNER: grapes or grapefruit.

quit the diet

To consolidate the results for a long time and not harm your health, it is important to correctly exit the Swedish “6 petals” diet.To do this, once the cycles have ended, it is necessary to gradually return to your normal diet.

Use the same products for a few days at first.But do not separate them by days, but use them mixed.After 2-3 days, start gradually introducing other foods.

The success of a diet depends not only on its correct compliance and performance, but also on subsequent nutrition.If you go back to your old system, you will be able to quickly gain back all the pounds.To prevent this from happening, choose a balanced diet and determine the number of calories your body needs.

Recipes

Almost all the dishes on the above menu are simple and do not require special culinary skills.But even a strict diet is not a reason to completely abandon desserts, so below are two recipes for delicious and healthy dishes.Together with them you can please yourself even after leaving.These recipes are simple and won't take long to prepare.

Cottage cheese ice cream

For this dessert you will need:

• 100 ml of kefir;
• 80-100 g of cottage cheese;
• 1 tablespoon cocoa powder.

Take half of the cottage cheese and half of the kefir and beat with a mixer.Then add the remaining products and bring everything together until you obtain a homogeneous mass.Pour the cocoa into the resulting mixture and mix well.

If necessary, you can take more kefir so that everything has a homogeneous consistency.To make the ice cream sweet, add a little honey.

The resulting mixture should be placed in the freezer for one hour.The finished dish will be more than you need to eat at a time.

You can treat someone to the resulting ice cream, leave it until the end of the diet, or eat it for dinner.

After finishing the diet, you can add bananas, berries and fruits to this recipe.This will make the ice cream even more delicious and healthy.

Fruit and berry smoothie

You can take absolutely any fruit or berry.It is best to choose ones that combine according to your taste.

In this option you will need:

• half a banana;
• several pieces of pineapple (canned);
• kiwi;
• a small handful of raspberries or strawberries.

Place everything in a container and beat well with a blender or mixer.Pour the resulting mixture into a glass.Finally, top with a mint leaf or a few currants.

Depending on how many berries you take, the consistency of the finished drink will be different.If you want a thicker smoothie, use only fruit.Instead of red fruits, you can add a little peach or nectarine.

The petal diet, if followed correctly, guarantees a stable result in the form of minus 5 kg in 6 days.It's not difficult to follow the rules and the menu is designed so that you don't have to go hungry.But the most resilient and brave can add a seventh petal.During this day you can only drink water.This way you can lose even more excess weight and cleanse your body.